{"id":1080,"date":"2023-11-12T12:23:57","date_gmt":"2023-11-12T11:23:57","guid":{"rendered":"https:\/\/alicemarteau.fr\/?p=1080"},"modified":"2026-02-09T16:18:58","modified_gmt":"2026-02-09T15:18:58","slug":"vivre-avec-son-passe","status":"publish","type":"post","link":"https:\/\/alicemarteau.fr\/index.php\/2023\/11\/12\/vivre-avec-son-passe\/","title":{"rendered":"Vivre avec son pass\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1080\" class=\"elementor elementor-1080\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-313fb96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"313fb96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0935f1\" data-id=\"a0935f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a84366d elementor-widget elementor-widget-text-editor\" data-id=\"a84366d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Titre :<\/strong> Vivre avec son pass\u00e9<\/p><p><strong>Auteurs :<\/strong>\u00a0Charles P\u00e9pin<\/p><p>lu en novembre 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac6322 elementor-widget elementor-widget-image-gallery\" data-id=\"9ac6322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-1080 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ac6322\" data-elementor-lightbox-title=\"couverture_vivre_avec_son_pass\u00e9\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4MiwidXJsIjoiaHR0cHM6XC9cL2FsaWNlbWFydGVhdS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL2NvdXZlcnR1cmVfdml2cmVfYXZlY19zb25fcGFzc2UtMS5wbmciLCJzbGlkZXNob3ciOiI5YWM2MzIyIn0%3D\" href='https:\/\/alicemarteau.fr\/wp-content\/uploads\/2023\/11\/couverture_vivre_avec_son_passe-1.png'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/alicemarteau.fr\/wp-content\/uploads\/2023\/11\/couverture_vivre_avec_son_passe-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9ac6322\" data-elementor-lightbox-title=\"verso-vivre-avec-son-passe\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA4MywidXJsIjoiaHR0cHM6XC9cL2FsaWNlbWFydGVhdS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTFcL3ZlcnNvLXZpdnJlLWF2ZWMtc29uLXBhc3NlLmpwZyIsInNsaWRlc2hvdyI6IjlhYzYzMjIifQ%3D%3D\" href='https:\/\/alicemarteau.fr\/wp-content\/uploads\/2023\/11\/verso-vivre-avec-son-passe.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/alicemarteau.fr\/wp-content\/uploads\/2023\/11\/verso-vivre-avec-son-passe-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9da29f elementor-widget elementor-widget-text-editor\" data-id=\"e9da29f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J&rsquo;ai achet\u00e9 ce livre car le club de lecture de Bordeaux Agile l&rsquo;a s\u00e9lectionn\u00e9 pour leur rendez-vous de Novembre 2023.<\/p><p>\u00a0<\/p><p>Dans ce livre, l\u2019auteur donne des outils pour aller de l\u2019avant. Il fournit une analyse des diff\u00e9rentes types de m\u00e9moires et vient porter une r\u00e9flexion au pr\u00e9sent.<br \/><br \/>L\u2019id\u00e9e principale que je retiens de ce livre est que LE PASS\u00c9 EST DYNAMIQUE.<br \/>C\u2019est un concept que j\u2019ai trouv\u00e9 pertinent et qui pousse \u00e0 l\u2019action.<br \/><br \/>Je recommande ce livre. Il a 270 pages, avec des caract\u00e8res relativement gros. Il peut \u00eatre lu en 3 ou 5 jours selon ta vitesse de lecture !<br \/>Et qui peut pr\u00e9tendre ne pas avoir un pass\u00e9 (heureux ou malheureux) ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8bdf1 elementor-widget elementor-widget-heading\" data-id=\"1c8bdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L' effet rebond ou l'effet ours blanc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532ff49 elementor-widget elementor-widget-text-editor\" data-id=\"532ff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chercher obstin\u00e9ment \u00e0 oublier ou ne pas penser \u00e0 quelque chose, le fixe dans notre exprit. Cela entraine, en plus, un \u00e9tat d\u00e9pressif.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a53fd elementor-widget elementor-widget-heading\" data-id=\"a3a53fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les diff\u00e9rents types de m\u00e9moire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac100fc elementor-widget elementor-widget-text-editor\" data-id=\"ac100fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le m\u00e9moire \u00e9pisodique s&rsquo;appuis sur nos \u00e9motions.<\/p><p>La m\u00e9moire s\u00e9mantique s&rsquo;appuis sur notre apprentissage des mots et des codes.<\/p><p>La m\u00e9moire proc\u00e9durale s&rsquo;appuis sur la r\u00e9p\u00e9tition (comme le v\u00e9lo ou la voiture)<\/p><p>Les m\u00e9moires courtes :<\/p><ul><li>La m\u00e9moire de travail (tel la m\u00e9morisation d&rsquo;un num\u00e9ro de t\u00e9l\u00e9phone que l&rsquo;on va se souvenir 2 minutes puis l&rsquo;oublier)<\/li><li>La m\u00e9moire sensorielle avec nos 5 sens<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba9847 elementor-widget elementor-widget-heading\" data-id=\"8ba9847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vivre avec son pass\u00e9 en 3 mouvements <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6705ed8 elementor-widget elementor-widget-text-editor\" data-id=\"6705ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00ab\u00a0<em>Un premier mouvement vers le pass\u00e9, mouvement d&rsquo;accueil autant que de r\u00e9\u00e9criture.<\/em>\u00ab\u00a0<\/p><p>Parler ou r\u00e9crire sur son pass\u00e9 permet de refaire le refaire vivre \u00e0 nouveau. Il s&rsquo;impr\u00e8gnera d&rsquo;une nuance de ce nouveau r\u00e9cit.<\/p><p>\u00a0<\/p><p>\u00ab\u00a0<em>Un deuxi\u00e8me mouvement vers l&rsquo;avenir, mouvement d&rsquo;action.<\/em>\u00ab\u00a0<\/p><p>Par nos nouvelles exp\u00e9rience, se rem\u00e9morer le pass\u00e9 au pr\u00e9sent en faisant des liens permet de renforcer notre identit\u00e9. C&rsquo;est un apprentissage de qui nous sommes.<\/p><p>\u00a0<\/p><p>\u00ab\u00a0<em>Un troisi\u00e8me mouvement vers le monde et les autres, mouvement d&rsquo;ouverture qui favorise le passage du premier mouvement au deuxi\u00e8me.<\/em>\u00ab\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Titre : Vivre avec son pass\u00e9 Auteurs :\u00a0Charles P\u00e9pin lu en novembre 2023 J&rsquo;ai achet\u00e9 ce livre car le club de lecture de Bordeaux Agile l&rsquo;a s\u00e9lectionn\u00e9 pour leur rendez-vous de Novembre 2023. \u00a0 Dans ce livre, l\u2019auteur donne des outils pour aller de l\u2019avant. Il fournit une analyse des diff\u00e9rentes types de m\u00e9moires et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-livre"],"_links":{"self":[{"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":13,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/posts\/1080\/revisions\/1099"}],"wp:attachment":[{"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alicemarteau.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}